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If you’re reading this then you might agree that the festive period can be stressful . Family commitments collide with work or study, and you can find yourself struggling to cope . You probably have a big January ahead, so it’s important to manage stress effectively for your wellbeing. Gregory Caremans can help. He’s a psychologist and current Director of the Institute of Neurocognitivism in Brussels. He understands how stress can permanently damage the brain, and therefore how important it is to combat it. If you want to manage stress , Caremans has put together a short online learning kit to get you started. The Stress Management Course has over 40 easy tips you can follow to help you overcome this mindset. The tips are split into four types of relief strategies : cognitive, physical, sensory, and emotional. Whatever’s getting you frazzled, this course can help you overcome it. Stress Management Course at a glance: Access 19 lectures and one hour of content 24/7. Unders...

We probably don’t need to tell that Kanye West has had quite a year. And to be clear, we don’t mean that in a good way. At all. Whether he was describing slavery as a choice or fantasizing about playing catch with Donald Trump, Yeezy found new and interesting ways to baffle and infuriate the masses in 2018. West swore off politics back in October, but that doesn’t mean he’s done being bonkers on social media. No, these past few weeks, Kanye has been devoting his attention to a bizarre feud with Drake. Although The post Kanye West to Twitter: Stop Following My Wife on Instagram! appeared first on Enzyhub . source: http://bit.ly/2EZtOtt https://ift.tt/eA8V8J

Trippie Redd – Alright Download or Listen to the music ” Alright “ by recording artist “Trippie Redd ” utilizing the buttons displayed under! Take a Listen and Download under Download: Link 1 (MP3) | Link 2 (MP3) http://bit.ly/2F03bEO The post Trippie Redd – Alright MP3 Download appeared first on Enzyhub . source: http://bit.ly/2EZR0qE https://ift.tt/eA8V8J

It’s a uncommon and exquisite factor for a marriage story to go viral the place neither the bride nor groom have been the villain. A bride is left questioning if she’s the dangerous man after giving a few marriage ceremony friends the boot. They had attended her child-free marriage ceremony with each of their kids, however the bride worries that she went too far. Most of Reddit is a cesspool — like YouTube feedback with out the video. But similar to feedback sections, the location does maintain some actual gems. A bride took to The post Bride Kicks Out Guests Who Flout Child-Free Wedding Rules, Internet Cheers appeared first on Enzyhub . source: http://bit.ly/2F06Lis https://ift.tt/eA8V8J

Undefeated American boxer, Floyd Mayweather has defeated his opponent, 20-year-old Japanese kickboxer Tenshin Nasukawa in an exhibition bout which took place today in Tokyo, Japan. The 41-year-old dropped his Japanese opponent three times in the opening round of what was planned for a three-round fight. Mayweather knocked him out in just two minutes to win the clash. After the fight, Mayweather who initially pulled out of the fight due to a misunderstanding between himself and the organisers which was later resolved said: ‘We are both still undefeated, I did this to entertain the fans in Japan, they wanted this to happen and I said why not, Tenshin is still a great champion, I am still retired. ‘Tenshin hold your head up high, I want the fans to support him, he’s a great guy, a great fighter and great champion. ‘Tokyo Japan, RIZIN is number one. Thank you.’ The undefeated champion who has won 50 of all his fights was reportedly paid $9M to take part in the exhibition bout. See...

President Muhammadu Buhari has welcomed Nigerians into the year 2019. Buhari stated that the year 2019 will be significant for the country. Dear compatriots, It is my utmost pleasure to rejoice with all Nigerians as we enter the year 2019, which will be a very significant one for our country. 2. At the turn of every year, we often use the opportunity to look back at the past and forward to the future. To review the outgoing year, its high and low points, successes and failures, and be fully thankful to God. 3. We Nigerians are a religious people, and we believe that God reigns and rules in the affairs of men. A time like this offers precious opportunity for thanksgiving, stock taking and reflection on goals and targets set for the receding year, and how much was accomplished. The ones not done can then be rolled over into a new year. 4. The dawn of a New Year is also a time to look forward. To consider new prospects, unfold our plans, and prepare for landmark dates and events. 5...

The United States embassy in Abuja and its consulate in Lagos have shutdown indefinitely. The embassy in Nigeria said in a Facebook post that the development was caused by the government shutdown in the US. The statement read, “Due to the current US government shutdown, the American centres located in the embassy, Abuja and Consulate-General, Lagos are unfortunately closed. They will re-open once the US government shutdown is resolved. Sorry for any inconvenience to our valued patrons.” This implies that persons who have applied for tourist, study, business visas, immigrant visas or any other travel document will have to cancel their plans. Let's block ads! (Why?)